How to Keep Yourself Fit and Healthy at Sea

Sea jobs demands complete fitness of your body. Reasons are many like, limited manpower and individual work responsibilities. So, you cannot take chance of being falling ill or not able to work properly. Since the manpower is limited, if you fall ill, then others have to do your work, which is nowhere good. Yes nobody will accuse by saying that why you fall ill, but yes it is your moral responsibility to keep yourself fit at sea.
Fitness, Healthy at Sea

Keep Yourself Fit and Healthy at Sea

Sea is good for health in the sense that, the air is pollution free and there is purity in the environment. Although you cannot see any trees around you, but yes the unique sunrise and sunset are worth covering that. Here we have discussed some of the measures that will help you in being fit:
1)     Avoid temperature variations. Either you are working in Engine or Deck; avoid having sudden drop in ambience temperature. Some people when they get sweat, stands in front of blower and they catches flue, so avoid that. Wait for few minutes and let your body sweat. Also don’t drink cold water, just after you have come from work.
2)     Restricted Use Elevators. Now most of them ships come with elevators. But make a habit of using staircase as much as possible. Only use elevator when you are too tired, or you have to carry something up or down.
3)     Eat food rich in fiber and drink liquid products more. On Ship food is made ranging from veg and non veg. Make sure that, you don’t start overeating, just because your tongue likes the taste.
4)     Little bit of Gym. A Short run on treadmill, few sit ups and some strokes of dumbbells will always help you. If you can do yoga (Nice place is bridge wing), in the morning then, it will be very good.
5)     Avoid having too much tea or Coffee in your night watch. It will just add up calories in to your body.
6)     Always cover your nose when you are working in dust related areas. Dust can cause common cold.
7)     Take Shower everyday and wear clean under garments. Maintain personal hygiene like washing clothes properly.

So these were some of the measures that you can take to protect yourself and remain fir onboard. Surely you will have more to add in to it, we hope to see suggestions from you in our comment section.

You Might Like to Read These Posts Too:

Ashish S

Hi there! Well I am not a writer, just writes what can help people-that's it. Interested in listening from you. Loves to talk about gadget, music, nerdy stuff and witty substance in the talks. A Good respect in heart- for web.

Leave a Reply

Your email address will not be published. Required fields are marked *

Special Topics For You

Read these

Saturday Routines or Weekly checks on Ship for Eng... This article discusses about the Saturday routines or Weekly checks on ship that you need to carry out every week for crucial machineries like fire ...
Why Titanic Is The best Movie Ever, Let’s Find Out... Let’s see why Titanic movie was best movie ever that was made on life of sailors and the transportation through sea. What was so special about it? ...
Maine Maritime Academy Courses, Admission, Fee and... Get to know about Maine Maritime Academy Alumni, Fees for the courses, how to apply for this college, its acceptance rate and contact details for it...
What is Bunkering Process, How it is done and Prec... In this article we will study about the process of bunkering (Oil for Ship). Bunkering is referred to as taking of oil or bunkers on board ship. Ship...
Shipping Companies Offering Internet Facilities On... Get to know about the names of the shipping companies that are offering internet facilities on their ship for the crew. Internet is not a luxury an...
Seafarer Traditions, Rituals and Superstitions- Yo... Know about the seafarer traditions, rituals and superstitions. Being responsible for more than 90 % of the world trade and being one of the oldest p...
Marine Pollution Types, Causes, Effects, Preventio... Get to Know Insights of Marine Pollution like what is it, who is causing it, whom it effects, times when it happened worse and why the situation is ...
US Visa C1/D Interview Questions and Answers Read here about the questions those were asked by the United States Visa Counselor for issuing C1/D Visa. These questions will help you to prepare y...
error: Content is protected !!